Tank's Signature Programme

Glute
Builder

A complete 12-week glute transformation system. Built on progressive overload, proper technique, and disciplined execution. Built for women who are serious about results.

Once-Off Programme

R2,999

One payment. Lifetime access. No subscription.

Get The Programme

This Programme Is For You If

→You want to build shape and strength in your glutes
→You want a structured programme that actually works
→You want progressive overload built in from day one
→You want video guidance for every exercise
→You are done with random workouts and no results

What's Included

Everything You Need.

◈

12-Week Training Plan

84 days of structured glute-focused programming. Progressive overload every phase.

◉

Nutrition System

Daily meal plans, macro tracking, and a full TDEE calculator built into the app.

◇

60+ Glute Exercises

Activation, primary lifts, accessories and finishers. Video demonstrations for every one.

⌂

TANK Academy App

Access everything from your phone. Track workouts, log meals, measure progress.

★

Progress Tracking

9-point body measurements and progress photos with before/after comparisons.

◎

Daily Formation

Daily motivational quotes and scripture to keep your mindset sharp every morning.

The Blueprint

12 Weeks. 4 Phases.

Each phase builds on the last. Foundation. Strength. Overload. Peak.

W1–3

Phase 1: Foundation

Learn the movements. Activate the glutes. Set your baseline for everything that follows.

W4–6

Phase 2: Strength

Increase load. Build strength. Your glutes begin to respond to the structured stimulus.

W7–9

Phase 3: Overload

Progressive overload peaks. Volume and intensity both climb. This is where growth happens.

W10–12

Phase 4: Peak

Maximum effort. Transformation is locked in. You finish stronger than you started.

Ready To Transform

Forge. Build. Dominate.

One payment. Immediate access. Start your 12-week glute transformation today.

Get The Programme — R2,999

GluteBuilder